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Download zen state of mind for free10/26/2023 ![]() Named by the psychologist Mihály Csíkszentmihályi in 1970, the concept has been widely referred to across a variety of fields (and is particularly well recognized in occupational therapy), though the concept has been claimed to have existed for thousands of years under other names. Flow is used as a coping skill for stress and anxiety when productively pursuing a form of leisure that matches one's skill set. It requires a high level of concentration however, it should be effortless. Flow is the melting together of action and consciousness the state of finding a balance between a skill and how challenging that task is. In essence, flow is characterized by the complete absorption in what one does, and a resulting transformation in one's sense of time. ![]() In positive psychology, a flow state, also known colloquially as being in the zone, is the mental state in which a person performing some activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity. doi:10.1016/j.explore.2012.04.Concentrating on a task, one aspect of flow Comparing individual preferences for four meditation techniques: Zen, Vipassana (mindfulness), Qigong, and Mantra. Cardiorespiratory and autonomic-nervous-system functioning of drug abusers treated by Zen meditation. Zen meditation and access to information in the unconscious. Strick M, van Noorden TH, Ritskes RR, de Ruiter JR, Dijksterhuis A. ![]() A journey into chaos: creativity and the unconscious. "Thinking about not-thinking": neural correlates of conceptual processing during Zen meditation. Meditation and yoga can modulate brain mechanisms that affect behavior and anxiety-A modern scientific perspective. Krishnakumar D, Hamblin MR, Lakshmanan S. Zen meditation neutralizes emotional evaluation, but not implicit affective processing of words. ![]() Lusnig L, Radach R, Mueller CJ, Hofmann MJ. ![]()
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